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GOOD BALANCE
STARTS HERE

It only takes 10 minutes a day to improve your balance and stay active. Nymbl combines fun challenges with simple body movements in a personalized balance training app that you can use from home whenever fits your schedule.

It is available at no cost to you.

Get started

HOW IT WORKS

1. Sign up for Wellvolution

1. Sign up for Wellvolution

Create an account or log in to your Wellvolution account.

2. See if you qualify

2. Complete your health profile

Confirm Nymbl is right for you by answering one quick question.

3. Get registered

3. Get registered

Complete your registration with Nymbl and you are on your way to better balance.

ABOUT YOUR PROGRAM

Nymbl

Key Benefits:

  • Provided by Blue Shield at no cost to you

  • Shown to improve balance and decrease fall risk by 30%

  • Easily fits into your routine in only 10 minutes a day, 3x per week!

  • Shown to increase confidence and independence

  • Personalized balance training program, uniquely designed for you!

Sign up

Stay active and improve your balance in just 10 minutes a day - while having fun! Nymbl is a personalized balance training app that you can use in the privacy and comfort of your home. It's fun, doesn't require strenuous activity, and reconnects your brain and body - so you can improve your balance and enjoy more of life! It is available for free, at no cost to you.

Nymbl lifestyle

Nymbl is a great choice for you if:

  • You want to improve your balance
  • You want to maintain your independent lifestyle
  • You are worried about falling
  • You have experienced a fall
  • You are looking for an alternative to an in-person or online balance class

How does Nymbl work?

Research shows that falls happen when we are distracted, not when we are focused on our balance. Nymbl helps prepare you for these real-life experiences and distractions by combining simple body exercises with brain games (like trivia) to challenge your body and mind at the same time. Nymbl's scientifically proven program can improve your balance by 30%!

Sign up

Page Last Updated 6/15/2022
Y0118_21_081A_C 02052021

App Store is a service mark of Apple Inc. Google Play is a trademark of Google LLC. Wellvolution and all associated digital and in-person health programs and services are managed by Solera Health, Inc., a health company committed to changing lives by guiding people to better health in their communities. Solera Health, Inc., is independent of Blue Shield of California and is contracted by Blue Shield to deliver a select collection of lifestyle programs, tools, and apps.

California Physicians' Services DBA Blue Shield of California is an independent member of the Blue Shield Association.

Blue Shield of California complies with applicable state laws and federal civil rights laws and does not discriminate, exclude people, or treat them differently on the basis of race, color, national origin, ethnic group identification, medical condition, genetic information, ancestry, religion, sex, marital status, gender, gender identity, sexual orientation, age, mental disability, or physical disability. La compañía cumple con las leyes de derechos civiles federales y estatales aplicables, y no discrimina, ni excluye ni trata de manera diferente a las personas por su raza, color, país de origen, identificación con determinado grupo étnico, condición médica, información genética, ascendencia, religión, sexo, estado civil, género, identidad de género, orientación sexual, edad, ni discapacidad física ni mental. 本公司遵守適用的州法律和聯邦民權法律，並且不會以種族、膚色、原國籍、族群認同、醫療狀況、遺傳資訊、血統、宗教、性別、婚姻狀況、性別認同、性取向、年齡、精神殘疾或身體殘疾而進行歧視、排斥或區別對待他人。

Nondiscrimination notice